The word sets panic in those following strict diets or fitness regimes! If you’ve followed your plan with the odd cheat day then you’re unlikely to ruin your hard work in one day!
Christmas day is a day for appreciating all that you have and part of that is often a big special meal, watching TV or playing games – a lot of time and effort goes into it and all the traditions that a family has, unique to each family unit (and that could be friends who are as close as family). Enjoy the moments and the food and then think about the diet the next day.
Happy Christmas!