In addition to Personal Training I also teach the following classes at Teddington Pools & Fitness Centre:

Active Living

Formerly Exercise Referral, an assessment is required to attend this class. It is part classroom and part gym based.
Tuesday, Wednesday, Thursday


A resistance based class using body weight, barbells and free weights.
Tuesday 7pm & Saturday 9.15am


A burst of high intensity intervals followed by strength/floor work
Tuesday 8.00pm 


A high intensity class – but with low impact options,  body weight exercises, you work at your own pace. It’s just 30 minutes from start to finish. Saturday 10.15am 

Low Impact Conditioning

A low impact aerobic warm up followed by low intensity free weight and body weight exercises. (Aimed at over 55s).
Tuesday at 1230 and Thursday 1,30pm

I also cover the following classes at Teddington and other venues:

Barre, Boxercise, Legs Bums & Tums & Falls Prevention (requires referral from GP/hospital)