In addition to Personal Training I also teach the following classes at Teddington Pools & Fitness Centre:
Formerly Exercise Referral, an assessment is required to attend this class. It is part classroom and part gym based.
Tuesday, Wednesday, Thursday
A resistance based class using body weight, barbells and free weights.
Tuesday 7pm & Saturday 9.30am
A group circuit based class, partner work, teamwork, outdoors.
Tuesday 10am & Friday 9.45 (except for Jan/Feb)
A burst of high intensity intervals followed by strength/floor work
Low Impact Conditioning
A low impact aerobic warm up followed by low intensity free weight and body weight exercises. (Aimed at over 55s).
I also cover the following classes at Teddington and other venues:
Falls Prevention (requires referral from GP/hospital)
NEW! ONLINE CLASSES – 30 minute sessions
Tuesday,Wednesday,Thursday 8am or 9am Saturday 8.30am.
For more details, or to book me for a class please contact me.