Weight loss successes

Interesting article on data supplied by MyFitnessPal, it highlights the foods most noted by successful dieters. It is interesting reading, it shows that those who reached their goals ate 30% more fibre.

Fibre is key to keeping us full (as well as lots of other benefits), they also ate less pasta, potato, meat and eggs – all healthy options, so don’t cut them out but keep an eye on portion control!