So many of us are spending more time in one position, this can lead to all sorts of issues such as tight, stiff limbs, back pain, aching neck and shoulders. Try adding in some gentle movement by trying out these mobility exercises.
Personal Training and Fitness Consultant
So many of us are spending more time in one position, this can lead to all sorts of issues such as tight, stiff limbs, back pain, aching neck and shoulders. Try adding in some gentle movement by trying out these mobility exercises.