The body needs fuel for energy – the source is food. If you skip a meal it means you have less energy and the body has to start relying on sources already within itself. Doesn’t sound too bad, but this video shows what happens the longer you go without food.
Everyone has skipped a meal at some stage, sometimes because you have to (blood test, operation or sickness etc) but don’t do it out of choice – plan meals and snacks for while you’re out about.
Sadly some people in this world don’t have the choice, severe illness or by being born into a country that is seriously deprived, they have to make the best of what they can get. They wouldn’t willingly allow this to happen to their body.
As the video says – the human body is amazing so help it perform to the best of its’ ability.