With lots of time sitting often comes back pain. there are plenty of other reasons for back pain, poor posture, muscle inactivity causing weakness and tightening. So how about combating the issue with some specific exercises. Included in any balanced workout plan should be back work, so add these in, if you aren’t already doing some – especially if you find yourself being seated more often at the moment.
And if you want something a little more challenging why not take part in a four week HIIT challenge