We are heading to that party time of year, which usually means we want to lose a little fat, before we are out partying, except we don’t often have much time. This challenge can help with both of those – follow the plan for the month (or more) and you should notice some changes (not always on the scale but maybe your clothes fit better or you feel more energetic) and there are a few moves, which can be done at home or the gym without needing too much tim.
Give it a go, if you are new to exercise take it slow. Enjoy!