Core blast

While hitting the gym might not be top of the agenda this month, I have lost count of the amount of people who have asked me about losing belly fat. More complicated than it seems – it’s nutrition (which isn’t on most peoples agenda mid party season), so despite what this headline tells you, these exercises won’t give you 6-pack abs without the nutrition. They will, however, make your core stronger, which isn’t about aesthetics it’s functional, a good strong core is essential for posture and balance. So focus on being stronger with good technique. Try some of these at home or as part of your gym routine.