HIIT is great, I love interval training, it doesn’t always have to be high intensity or impact, you can build up as you get stronger and fitter, but the short burst make it an easy to fit in workout. This one is all about the core. Give it a go!
Personal Training and Fitness Consultant
HIIT is great, I love interval training, it doesn’t always have to be high intensity or impact, you can build up as you get stronger and fitter, but the short burst make it an easy to fit in workout. This one is all about the core. Give it a go!