Weight training for beginners

New Year Resolutions come in all forms, perhaps instead of just saying – I want to get fitter – why not try something more specific, like weight training, and no it’s not just for men – why not try these tips to get you on your way.

They might not all seem logical to you, but a few pointers to get you started (or ask the instructor in the gym) could open up a whole new experience for you.  Or try out this four week plan from Shape Magazine.