Weight loss blocks


Easter is over, the eggs have been eaten. Now you’re getting back to your healthy lifestyle, but if that seems harder than usual – or Easter was a good excuse to let go because the plan wasn’t working, have a look at these tips.

Some are obvious and well documented, but did you know that your mental health may affect how successful you are with weight loss or that eating too little could cause you a problem, or that it could be your exercise regime.