Give this 4-minute workout a go when you’re short of time! Read and watch first, make sure you concentrate on your technique so run through it slowly to make sure you can do it safely before you go all out!
Personal Training and Fitness Consultant
Give this 4-minute workout a go when you’re short of time! Read and watch first, make sure you concentrate on your technique so run through it slowly to make sure you can do it safely before you go all out!