So when you’ve hit your fitness/weight goal – what happens? It’s hard to know how to maintain – you’ve spent so long trying to achieve the goal, to finally make it (or at least this goal), you need to learn what to do next – this article keeps it simple and achievable.
But don’t forget to set yourself another goal – it keeps you motivated, ideally something that keeps you fit and healthy without excess. Maybe take part in a charity event or become a workout buddy to a friend that needs a little extra motivation……