Maybe, like me, you have been a runner on and off (mostly off in my case), then you may appreciate these tips to make it more enjoyable.
Sometimes I love it, luckily I live near a lovely park with different options for my runs so I don’t get bored, but sometimes it just doesn’t work for me. My legs aren’t happy and my brain keeps telling me not to do it. I rarely come back from a run, however short, wishing I hadn’t done it though. I guess that could be why I keep doing it.
At the moment running is one form of exercise that seems easy to do, it’s free, it gets you outside, it can really boost your mood. Just don’t forget to warm up and start slowly and stretch post run!