Bootcamp


One of my favourite classes to teach is Bootcamp, this plan lets you set your own version up at home, if the sun is out why not get into the garden or park with some friends – do some exercises as a team to keep motivated.

If you don’t have equipment you can adapt with what you do have to hand, skip on the spot, use bottles of water, cans or anything you can hold onto with some weight in. Or change up the exercises  – squats, moutain climbers, planks with shoulder taps… there are endless options.