This is the kind of workout I really like. 300 reps and done. Give it a try, adapt as you need to including taking rest – as your stamina improves you can do more as long as it’s with good form! Always keep in ind quality over quantity!
Personal Training and Fitness Consultant
This is the kind of workout I really like. 300 reps and done. Give it a try, adapt as you need to including taking rest – as your stamina improves you can do more as long as it’s with good form! Always keep in ind quality over quantity!