Daily Archives: January 23, 2016


Body fat vs Weight

One can have an effect on the other, but how much body fat you carry is actually more important than what you weigh. You may have heard the line – muscles weigh more than fat, but that’s not correct, 1lb of fat weighs the same as 1lb of muscle. The […]


The power of a nap

I never thought I could get into napping, since making changes to my life, I have discovered the joy of naps (admittedly I always liked them as a child). There is research to back up the positive effects of taking a nap in the day. The key is to limit […]