Daily Archives: December 16, 2015


Rest and recovery

It’s great to workout regularly, and if you’re training 5/6 days a week, then you need to make sure you plan in some time for the muscles to recover – which is often why split routines are helpful, because it allows your muscles 24-48 hours to recover. There are other […]


Protein for breakfast

Whatever your goal, lose weight, gain weight, build lean muscle. Start your day right with a protein-packed breakfast. If you aren’t a breakfast person, try to at least get a protein snack in the early part of your day. Why? because protein keeps blood sugar levels stable, it makes you […]