Daily Archives: November 11, 2015


To snack or not to snack

Snacking, some experts think we should, others say not to. As with so many things in life, one size does not fit all. Ultimately, it’s food in versus energy used. The ideal is a perfect balance of the two, altered only to help you lose/gain weight/muscle. The real question is […]


Overtraining

If you’ve been training hard for any length of time, you would expect to have seen progress, which is motivating and encourages you to keep going. The problems can start when you no longer see the results you expect, even after increasing the reps/volume. This could be one of the […]