Welcome

Hi, I’m Sam, a Personal Trainer & Group exercise Instructor, working at a local community gym and in the green spaces around South West London. I teach classes and train clients of all fitness levels and abilities, and have recently started online classes and training. I specialise in Exercise Referral and Falls Prevention,  but regularly update my knowledge (most recently with Barre, Pre and Post Natal and Exercise to Music) to ensure I can work with people focussing on what they need, be that recovering from falls to keeping healthy in pregnancy.

The majority of my clients want to improve confidence, lose weight or gain strength. Feeling fit and strong is a very powerful feeling and encourages confidence in all areas of life – it’s not just about looking good, how you feel means so much more.

Sam JempsonLeading a fit and healthy lifestyle isn’t just a job, it’s been a long-term  interest and I am lucky to have been able to make it a career choice too. Read more about me.

This site isn’t just about my Personal Training services I also teach classes for anyone local to the Teddington area as well as regular updates on the fitness page, which includes workout ideas and challenges to keep you motivated.

If you want to try Personal Training why not contact me for a chat, a no commitment assessment and see where it takes you!

COVID-19 At this time I recommend home workouts either pre-recorded or live streamed classes or 121. I advise people to exercise following a qualified professional. Many trainers are offering online exercise plans. Check their qualifications. I offer online training. Contact me for more details.