Sam JempsonHi, I’m Sam, a Personal Trainer, working at a local community gym and in the Royal Parks, in South West London. I specialise in Exercise Referral and Falls Prevention, but variety is the spice of life, so I also teach classes and train clients of all fitness levels and abilities.

Leading a fit and healthy lifestyle isn’t just a job, it’s been a long-term  interest and I am lucky to have been able to make it a career choice too. Read more about me.

Client enjoying an early morning session

Client enjoying an early morning session

This site isn’t just about my Personal Training services I also teach classes for anyone local to the Teddington area as well as regular updates on the fitness page, which includes workout ideas and challenges to keep you motivated.

If you want to try Personal Training why not contact me for a chat, a no commitment assessment and see where it takes you!