Autumn is here

I think that summer is still here – it’s just hiding a bit more, I don’t mind Autumn, but it does mean we naturally do less outside or perhaps need to push ourselves a little more to keep active.

If you’re struggling with motivation, why not sign up to my 12 week programme – an easy to follow plan for in the gym or at home, and cheaper than a gym membership. If that’s not for you, think NEAT, non exercise activity time, that means anything you do that keeps you active each day – walking to the shops, using the stairs, cleaning or gardening.

And if you want some more workout ideas check out my weekly fitness ideas.