Usually I write about a challenge, I decided to take August off, and actually maybe the rest of the year. Challenges keep me very motivated, and that can be really helpful, however, it’s also good to be spontaneous. So for the time being, I am back at the gym, following a split programme (different muscles each day) and mixing up the cardio with spinning, swimming and some interval training. Following a varied and balanced training plan will keep my fitness up without stressing my body too much, which will help me avoid further injuries and enable me to take up a new challenge as soon as I am decide on what is next!

If you want to be motivated by following a challenge why not try this for a full body workout.