September/October challenge update

Half way through my 10km run challenge – running 3 times a week between and 5km and 6.5km so I am on my way. Following a plan really helps, the first few weeks were pretty easy and I think that often makes people either give up or jump ahead. I was tempted. But I stuck with it, and I am pleased I did, because those early weeks just help improve stamina and pace.

So a few more weeks to go until I complete the full run. Over the next couple of weeks I will short faster runs and then longer slower paced runs and hopefully I will be ready for the full distance!

How about a challenge? If running isn’t your thing, try this out instead. A squat challenge.