June non challenge

I have taken June off from challenges, well sort of, I am focused this month on getting back into my own rhythm of training clients, teaching classes and being back on gym shifts. It was a bit of an overload for the brain – seeing so many people after so long away from groups. Apart from being exhausting, it’s been really good. And it shows with my own activity level – I am doing more and wanting to get back into my routine with training. So I decided this would be enough of challenge.

Hopefully you are enjoying getting back to some sort of  normal life, seeing friends, family, social activities, working and maybe hitting the gym/pool/classes. It can be a bit overwhelming, as I discovered, so take time out and do something relaxing for yourself. But maybe that includes a workout? If so try out this months challenge.