THe first part of 2020 has been a shocker hasn’t it….. For some people lockdown will have been stressful, distressing, depressing, for others maybe not so bad. We are all probably looking forward to finding out what we can do to create a new kind of normal. I am hoping the gym opens, I can see clients in person and feel less stressed about meeting friends.

So this month, my challenge is to focus on eating better – more fruit and veg and water. I haven’t eaten badly or drunk much alcohol, I just feel I need a reset. I have got back to a little bit of running and mixing in some HIIT workouts. I am looking forward to getting back into the gym to ramp it up a bit more. So eating better will help my body get ready for whatever my normal is going to be…

July’s challenge is another at home workout if you need a little motivation!