Happy New Year

I am sure we are all pleased to see the back of 2020, although, right now, 2021 is pretty much the same for most of us. I am in Tier 4, that means no real work for me – gyms and classes cancelled. So I am back online, teaching classes weekly (contact me for more info). And 121 outdoor training.

Training clients and teaching classes is good for my participants – not only physically but mentally. The same applies for me, having to be up and ready to teach gives me a focus to the day which is also good for my mental health.

So for January I need to set myself a physical goal. I am going to get back out running, I don’t enjoy winter runs, so I was going to set a distance goal, but that has mentally put me off, instead I will aim for at least 2 runs a week 3-5km a time. If I do more then great, but if not, it’s ok. I am also going to work on my Barre Flow programme, it does not come easy to me so this will be a good thing to do. And I intend to get my steps back up to 15,000 a day.

So what are you going to do for January? To get through the winter and feel good when the time comes for us to go back out into the world!

Here’s a 4-week workout you can try.