It’s been a long year hasn’t it…. We all thought COVID would be over, or at least not such a big topic f conversation, but no, we are now talking boosters and what impact it will have on Christmas….

Christmas (and the build up to it) can be hugely stressful for many people and worrying about health and fitness aswell makes us want to bury our heads and do something about it in January. But being active during this busy time will actually make us feel better. It doesn’t have to be long gym sessions, a walk, a cycle or run outside can be done on the way to or from a chore. I usually do a small loop and end up at Tesco! It kills two birds with one stone.

But if getting outside in the chilly weather isn’t for you, I love Jillian Michaels, the fitnessapp, it has 7 minute workouts from HIIT to abs, you can do one a day free of charge. Who doesn’t have 7 minutes for a fitness snack? And if you want more, you can sign up and get a free week or any of her programmes. Great for inspiration and  you can tell her what equipment you have so the workouts can be done at home or in the gym. Don’t make working out stressful – get someone else to help you!

And if you want in person training to get your fitness on track. Contact me for a FREE assessment.