Choco Peanut Butter Protein Mug cake

I loved the sound of this – yet to make it! It serves one person – and seems simple enough. I find some good ideas one – also good circuits next time you’re stuck for a bit of inspiration in the gym!

1/8 cup cocoa powder

2 tbsp peanut butter

1 tbsp water

1/4 cup unsweetened almond milk

1 egg

1tbsp sugar or stevia

1/2 scoop protein powder

1 handful of dark chocolate chips


Mix everything together in a mug – making sure they are all stirred in well, add choc chips to the top of the mix and microwave for 30 seconds. Enjoy!