Time for my challenge! April will hopefully see the gyms reopen (among other things)! However, it’s not certain, and maybe you’re not ready to go back. So my challenge is something anyone can do (with variations), 2000 burpees throughout April. Yes that is a lot… I am not entirely sure how well it will go as I intend to keep running, teaching online classes and my strength sessions. I expect April to hurt. It’s for a good cause – Bone cancer. So I reckon it is worth a try. I will let you know how I get on!
If that challenge doesn’t sound so good to you, you could get yourself back into a routine (or start one) with this instead – – here’s a 30-day bodyweight challenge to get you started. If you are ready to take it up a level add in weights to some of the exercises