12 weeks…..

It’s 12 weeks until the Christmas party season kicks off! Why do I know that? Well, I have been busy working on a new project – my 12 week exercise programme, to get you ready for the festive season.

Over the 12 weeks I will send out exercise plans, suggestions for gym and classes as well as nutritional advice. I have road tested a few friends who are all pleased with their progress. Not just about weight loss but increased fitness and strength.

More details to follow when it launches next week!