November challenge


October challenge was great, I swam, ran and cycled (spinning classes) every week and I really enjoyed it. I am planning on keeping this routine up as it offers a balance of high and low intensity workouts that can fit in around my next challenge.

November, is going to be the month of getting back into weights. I love weight training, from body weight or bands to free weights and machines, there is a workout style to suit everyone. Mixing up heavier weight sessions with body weight or band sessions means you can train each muscle group more than once a week, working on technique and any problem or imbalances.

Try following this beginners weight session if you haven’t done any strength work before.

Try out some other Fitness plans here.