I had all sorts of ideas about a November challenge but then we got locked down, so I decided that while I plan to keep up some running, I don’t think I will put myself through another big challenge this month. Instead I plan to do two simple things, drink more fluids (isn’t it harder in winter to keep up the water intake?) or maybe just me. And keep up my steps, my goal is 15,000 a day, which is usually quite easy, but during lockdown it was much harder. So come rain or shine I will get out and walk (or run sometimes).
A simple but effective challenge to get though what is going to be a tough month for us all.
I know everyone may be getting a bit fed up of all the exercise plans – but this challenge is basically one exercise a day and means you can easily fit it in, even if you are having an off day. Give it a go.