I am not a massive fan of yoga, it is so good for you, but I can’t really get into a full class, so this is a perfect option for me. A 10 minute yoga session, easy to fit into the day and a good starting point for anyone who hasn’t tried it, or like me, isn’t a big fan but wants to be!
And maybe you can add it to This is a full plan for the month, including strength and cardio,