If you have read my blog you will have seen my running challenges, this month I am kicking off a bigger one, aiming for a 10km distance, the first time in a few years, I will have run this far.
If that seems a bit too much, then maybe try this 4-week running plan, aimed at getting you to run for 30 minutes, don’t worry about the distance, just focus on slowly building up, listen to your own body, and you will progress or improve your running pace/distance/duration.