If you need a little boost to your standard core work then give this intense core workout a try as a stand alone workout or as part of your strength sessions. Build up slowly as some of these exercises may be too challenging at first!
Personal Training and Fitness Consultant
If you need a little boost to your standard core work then give this intense core workout a try as a stand alone workout or as part of your strength sessions. Build up slowly as some of these exercises may be too challenging at first!