Here’s a plan to try out, limited space or equipment needed. It does include some running, but along with other exercises, you can adapt them to suit you. Or just do less reps, time or intensity as you need to. Ensure you warm up and stretch!
Personal Training and Fitness Consultant
Here’s a plan to try out, limited space or equipment needed. It does include some running, but along with other exercises, you can adapt them to suit you. Or just do less reps, time or intensity as you need to. Ensure you warm up and stretch!