Core HIIT

I love HIIT – high intensity sessions, they get the job done and quickly. This session is focused on core work so could be done alone or added to your other workouts, maybe a cycle, swim, run or weights session. By mixing up your workouts it not only keeps them interesting but also makes your body work harder because it doesn’t know what to expect. if you get high intensity training right, you will also burn calories long after the workout. Win win!