This one, although a basic move, by adding in front loading with a bar, needs more experience.
If this isn’t quite for you yet, try variations such as holding a weight in both hands in front of you. Add this into your basic squat or lunge.
Personal Training and Fitness Consultant
This one, although a basic move, by adding in front loading with a bar, needs more experience.
If this isn’t quite for you yet, try variations such as holding a weight in both hands in front of you. Add this into your basic squat or lunge.