I was recently interviewed by a local media company, they create some great promotional videos for ATP Tennis, one of them was about the players very tough training regime. Not everyone can or needs to train the same way as a pro, but they asked me how does the average person fit in fitness while also holding down a busy job, travelling with work and then add in family/friends/social life…..
It can be tricky, but it doesn’t have to be, a few simple additions like walking to speak to a colleague instead of emailing, taking stairs not lifts, a lunchtime walk or for the more adventurous add in a 10 minute interval session. It is possible. And it can make you feel a lot better. Have a read of the full interview.