Weight loss worries

As we come out of lockdown (again) and the summer approaches, our weight make take a central focus. This feature gives you a few ideas why you might find it trickier than you thought it might be.

While these points are valid, don’t forget this last year or so has been hard on all of us, physically, mentally and emotionally. Beating yourself up over a few excess pounds isn’t going to help. Getting your head into a good place so you can tackle getting back to work, losing weight (if you need to), dealing with life in general, will all be much easier when you are kind to yourself and feel able to focus on each aspect.

Maybe try a challenge like this  full body workout you can do at home (or at the gym) if you want to challenge yourself this month.