There are hundreds of tips for weight loss, some better than others, but some of these tips are just good common sense, or helpful hints for a general healthier lifestyle, whatever your goals are.
This article does that too, some of the points such as getting more sleep, changing your workout routine and eating from smaller plates, are useful and well-known tips. However, being reminded to focus on our daily non-exercise based activities are a simple way to keep us healthier. For people who don’t like gyms, this is a godsend – if you like walking, gardening or spend a lot of time doing chores – it all counts! Just keep active!