Standing core work

When you think about working your core, undoubtedly you think floor work, well here’s a session to try that will make you think again. When you are standing up you are using your core, adding in some of these exercises means you engage more muscles, the floor keeps you stable, when you are on your feet you have to use more stabilising muscles, not only helping you work the core but balance work too. Add some of these into your weekly workouts.