Protein for breakfast

Whatever your goal, lose weight, gain weight, build lean muscle. Start your day right with a protein-packed breakfast. If you aren’t a breakfast person, try to at least get a protein snack in the early part of your day. Why? because protein keeps blood sugar levels stable, it makes you feel full for longer and it’s what helps you build muscles and helps muscles recover from exercise,

Good options include Greek yoghurt, nuts and seeds or hard-boiled eggs. All easy to find, no complicated cooking instructions and are therefore easy to grab on the go too.