Posture improvement

Here is a core workout that can help not only improve your core strength but also your posture.

The core, a it sounds, is the central point of the body, by having strength in the core – which are the muscles around the back/stomach – will enable you to keep good posture, we spend lots of time sitting or leaning forward and this can weaken the muscles, eventually creating poor posture. Poor posture also increases risk of injury and falls.

Time to get that core engaged!