As we approach a time when the gyms reopen and we get back to some sort of normal, consider long term affects of exercising post COVID. This is a very long read, however here are some useful points about exercise and the impact on the body for those who have suffered COVID. Many instructors are (myself included) taking courses to ensure we can help people exercise safely. Even if you haven’t had COVID, you may not have been doing the usual amount of exercise and therefore you also need to start slowly and progress as your body allows. Don’t go full steam ahead and then have to take more time out. Keep safe.
If you are looking for something to get into a routine — here’s a 30-day bodyweight challenge to get you started. If you are ready to take it up a level add in weights to some of the exercises.