Post-baby habits

Every mum I know will relate to some (if not all) of these points. Trying to get back into your pre-pregnancy jeans can seem like an impossible task when you’re sleep deprived, rushing from one feed, nappy change or appointment. But, it takes 9 months and lot of work for your body to create and nuture a baby, it’s going to take at least that to recover!

Hopefully this article will highlight a few pitfalls and maybe you can avoid them! Small changes each day will make it easier to manage to lose weight slowly as you recover from pregnancy.