Before confirming sessions, I like to complete a brief assessment, which includes a health questionnaire, a chat about current fitness levels, likes/dislikes, goals and answer any questions, before I ask you to complete a few basic exercises to help me set the level for your first session.
Each session includes warm up and cool down/stretches and generally last 45-60 minutes, 30 minute sessions are also available. I can also offer partner workouts as long as both are at a similar fitness level. A blended in person and online option is available.
Online classes or Personal Training:
I offer online classes (up to 7 per week), 30 minute sessions, a mix of cardio, strength, High and low intensity conditioning and Barre. Everyone must complete a health questionnaire and an online waiver before taking part. This also applies to online Personal Training. Sessions, which can be 30 -60 minutes and are focused on working with you to achieve your goals.
Please contact me for further details.
Single sessions are £45 per session. 10% off for blocks of 10 sessions or more, paid in advance.
Single 30 minute sessions are £25 per session. 10% off for blocks of 10 sessions or more, paid in advance.
Partner sessions are £60 per session. 10% off for blocks of 10 sessions or more, paid in advance.
NEW! Online classes – 4 classes per week £25 per month, 7 classes per month £35 per month. Paid in advance each month, all classes are live on Zoom. Occasionally a class will be pre-recorded and a link sent to you.
I mainly work at Teddington Pools & Fitness Centre or their grounds, but also use local parks around Teddington, Hampton Hill and Hampton Wick. Please contact me for more information.