Personal Training


Pre-training assessment:
Before confirming sessions, I like to complete a brief assessment, which includes a health questionnaire, a chat about current fitness levels, likes/dislikes, goals and answer any questions, before I ask you to complete a few basic exercises to help me set the level for your first session.

Personal Training:
Each session includes warm up and cool down/stretches and generally last 45-60 minutes, 30 minute sessions are also available (charged at the standard hourly rate for two). I can also offer partner workouts as long as both are at a similar fitness level.

NEW! All bookings of 10 sessions will include a suitable home or gym session for you, updated with every new block (approx every 10 weeks).

Prices:

Single sessions are £40 per session. 10% off for blocks of 10 sessions or more, paid in advance.

Partner sessions are £60 per session. 10% off for blocks of 10 sessions or more, paid in advance.

I mainly work at Teddington Pools & Fitness Centre or  in Bushy Park, but can do home visits (space permitting), in Teddington, Hampton Hill, Hampton Wick, Twickenham – contact me for more information.

 

 

Terms of business: All clients must complete and sign consent and health questionnaires amd complete their assessment prior to taking part in any programme. Payment is required at the session except block bookings which must be paid in full, in advance via bank transfer.  All client information will be kept confidentially and used only to assist in meeting their specific goals, it may be used to advise clients of promotions that may be relevant, but will not be used/sold by any third party. Cancellation of any session must be 12 hours notice, late cancellation may incur a charge/loss of that session from a package.