Before confirming sessions, I like to complete a brief assessment, which includes a health questionnaire, a chat about current fitness levels, likes/dislikes, goals and answer any questions, before I ask you to complete a few basic exercises to help me set the level for your first session.
Each session includes warm up and cool down/stretches and generally last 45-60 minutes, 30 minute sessions are also available (charged at the standard hourly rate for two). I can also offer partner workouts as long as both are at a similar fitness level.
NEW! All bookings of 10 sessions will include a suitable home or gym session for you, updated with every new block (approx every 10 weeks).
Single sessions are £45 per session. 10% off for blocks of 10 sessions or more, paid in advance.
Partner sessions are £60 per session. 10% off for blocks of 10 sessions or more, paid in advance.
I mainly work at Teddington Pools & Fitness Centre or in Bushy Park, but can do home visits (space permitting), in Teddington, Hampton Hill, Hampton Wick, Twickenham – contact me for more information.