New Years Resolutions


Now that Christmas has passed, it’s time for New Years resolutions, I don’t make them every year, sometimes they seem like just another thing to add on to a long to-do list. As much as I love a list, I also like to know I can achieve everything on it!

I haven’t decided if I am going to do any this year, but if I do, I will work on the basis it has to be something that will benefit me and not create extra stress. The most common resolution is to get fit/lose weight. As a goal in itself that is fine, but only if you are in the right mindset. Don’t make a resolution that doesn’t really ring true with you.

I’ll try to help if you are committed to getting healthy, with news and ideas – take a look at the fitness and nutrition pages to be inspired.

Most importantly have a happy and healthy 2016.