Merry Christmas workout


Tis the season to be jolly, so instead of a very structured workout, why not try a game with your mates and won’t take hours! Fit this in over the Christmas holiday to keep some of those extra pounds at bay….

12 exercises of Christmas:

Sing on the song, on the first day 1 sit up, on the second day 2 leg raises and 1 sit up – and so on! Make it to day 12 and you’ll have burned off some of those treats.

Day 1 – sit up

Day 2 – 2 sit ups

Day 3 – 3 glute bridges

Day 4 – 4 x jump lunges

Day 5 – 5 x press ups

Day 6  – 6 x squat thrusts

Day 7 – 7 x crunches

Day 8 – 8 x jump squats

Day 9 – 9 x jacks

Day 10 – 10 x mountain climbers

Day 11 – 11 x squats

Day 12 – 12 x burpees

It will burn but it’s less than 15 minutes work even with rest! Look up technique for any you are unsure of. Take out jumping or put in an alternative exercise if you find some of these too challenging.

Merry Christmas x