We all know that good exercise and eating habits make you healthier and can improve your life in all sorts of ways – from self esteem to living longer, so I was pleased to read this interesting piece, which is well worth reading if you are struggling with your work/life balance (who isn’t), and could be worth forwarding to your manager!
It also reminded me that I have to focus on the balance of my life too. I might train other people to make my living but fitting in my own training can be really tough and I am not alone! That’s why trainers often hire other trainers – because the commitment means you won’t forego it. I am making that time – even if it means I have to adapt my training plan – so far so good!